Garlic Herb Crusted Chicken Recipe

Looking for an easy Garlic Herb Crusted Chicken recipe? Learn how to make Garlic Herb Crusted Chicken using healthy ingredients.


Submitted by chelsey2002

Makes 2 servings



Baked chicken coated with a garlic herb flour mix Read more: http://caloriecount.about.com/garlic-herb-crusted-chicken-recipe-r2064#ixzz1uHYNoQ5t

Recipe Ingredients for Garlic Herb Crusted Chicken

1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 T Garlic Powder
1 T Onion Powder
1 T Oregano, Ground
8 oz Chicken, Meat Only, Roasted

Recipe Directions for Garlic Herb Crusted Chicken

  1. Preheat oven to 400 degrees

  2. Spray a baking sheet lightly with non-stick cooking spray

  3. Mix dry ingredients in a plastic ziplock bag.

  4. Place chicken in bag, seal tightly and shake to coat chicken.

  5. Remove chicken from bag with tongs, shaking off any excess flower mixture.

  6. Place chicken on baking sheet

  7. Spray chicken with a small amount of cooking spray

  8. Bake for 25-30 minutes

  9. Read more: http://caloriecount.about.com/garlic-herb-crusted-chicken-recipe-r2064#ixzz1uHYLpg6k

Categories

Main Dish

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
476
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
102mg
4%
Potassium
459mg
13%
Total Carbohydrates
55.0g
18%
Dietary Fiber
3.3g
13%
Sugars
2.5g
Protein
40.6g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement