Garlic and Herb Chicken with Zesty Greens Recipe

Looking for an easy Garlic and Herb Chicken with zesty greens recipe? Learn how to make Garlic and Herb Chicken with zesty greens using healthy ingredients.


Submitted by mmh29

Makes 2 servings



Garlic and Herb Chicken Breast with mixed lemon and garlic greens

Recipe Ingredients for Garlic and Herb Chicken with zesty greens

12 oz Chicken, Breast, Meat Only
1 tbsp Grill Mates Garlic, Herb
2 cups Baby Spinach
1 leek Leeks, (Bulb And Lower Leaf-portion)
1/2 cup chopped raw Vidalia Onion
1 cup chopped raw Portobello Mushrooms
6 Teaspoon Juice
1 clove Garlic
1 serving Olive Oil Extra Virgin
1 1/2 cups raw Petite Baby Bok Choy

Recipe Directions for Garlic and Herb Chicken with zesty greens

  1. Use mccormick's garlic and herb marinade mix on the skinless/boneless breast the night before.

  2. In a skillet spinach, bok choy, leeks (chopped), mushrooms and garlic. squeeze fresh lemon juice over the top and let the vegetables cook down until soft and onions are translucent.

  3. Remove from pan, and add chicken breast to the same pan. Brown both sides and move to #50 degree oven for 25 minutes. After removing from the oven add veggie mixture back to pan to heat up. Divide and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 443.7g
Amount Per Serving
Calories
407
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
403mg
17%
Potassium
626mg
18%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
57.0g
Vitamin A 49% Vitamin C 45%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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