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Garlic & Herb Chicken Recipe

Looking for an easy Garlic & Herb Chicken recipe? Learn how to make Garlic & Herb Chicken using healthy ingredients.


Submitted by satans_lil_sister

Makes 10 servings



Cooked weight = 315g. One Serving therefore = 32g chicken

Recipe Ingredients for Garlic & Herb Chicken

443 grams Value Chicken Breasts
15 grams Garlic
0.5 tbsp Sage, Ground
0.5 tablespoon Tarragon
0.5 tbsp Chives, Freeze-dried
5 grams Lime Juice, Canned Or Bottled, Unsweetened
0.5 grams Pepper, Black
3 teaspoon Truvia

Recipe Directions for Garlic & Herb Chicken

  1. Chop Chicken into large chunks,

  2. Mix all together in a baking tray,

  3. add a little water and cover,

  4. bake at GM7 for about 45 mintues stirring regularly,

  5. Remove from water/mush at the end, drained is now ready to eat,

Categories

Chicken

Nutrition Facts
Serving Size 47.1g
Amount Per Serving
Calories
51
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
23mg
1%
Potassium
173mg
5%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.1g
0%
Protein
10.2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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