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Garlic and Herb Chicken and Pasta Recipe

Looking for an easy Garlic and Herb Chicken and Pasta recipe? Learn how to make Garlic and Herb Chicken and Pasta using healthy ingredients.


Submitted by mrswagner06

Makes 1 serving



chicken and veggies in a creamy cheese sauce

Recipe Ingredients for Garlic and Herb Chicken and Pasta

4 ounce chicken breast
1 cup broccoli florets
1 med carrot, shredded
56 g (1 1/4 cup dry) bow tie pasta
2 wedges laughing cow cheese

Recipe Directions for Garlic and Herb Chicken and Pasta

  1. Cook pasta according to directions on package

  2. Cut up chicken in bite size pieces. Saute in hot pan with a little olive oil and salt/pepper to taste. Remove chicken from pan when cooked through and set aside.

  3. Place a small amount of water in pan. Add broccoli and carrot. Steam/saute until tender.

  4. Add chicken and Laughing Cow Cheese. (a little more water may be needed to create a sauce)

  5. Once cheese is melted, add in cooked pasta. Toss to coat.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 360.4g
Amount Per Serving
Calories
473
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
690mg
29%
Potassium
864mg
25%
Total Carbohydrates
44.3g
15%
Dietary Fiber
4.0g
16%
Sugars
6.4g
Protein
49.6g
Vitamin A 220% Vitamin C 137%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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