Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garlic & Herb 'Cheese' Recipe

Looking for an easy Garlic & Herb 'Cheese' recipe? Learn how to make Garlic & Herb 'Cheese' using healthy ingredients.


Submitted by elanlrs

Makes 8 servings



Raw Vegan cashew cheese, recipe nutrition facts do not account for sprouting of the sunflower seeds.

Recipe Ingredients for Garlic & Herb 'Cheese'

2 c sunflower seeds
2 c cashews
1/2 c lemon juice
1/2 c nutritional yeast
1 tsp sea salt
1/4 cup fresh thyme
3 cloves garlic

Recipe Directions for Garlic & Herb 'Cheese'

process all ingredients with just enough water to cover in a high-speed blender until creamy.
Categories

Nuts, Appetizers, First Course, Main Dish, Side Dish, Snacks, Italian, Vegetarian

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
309
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
543mg
16%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.2g
21%
Sugars
2.4g
Protein
12.5g
Vitamin A 1% Vitamin C 14%
Calcium 6% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement