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Garlic Halibut Steak Recipe

Looking for an easy Garlic Halibut Steak recipe? Learn how to make Garlic Halibut Steak using healthy ingredients.


Submitted by robdalemc

Makes 2 servings



Easy poached fish meal, good with roasted veggies and brown rice.

Recipe Ingredients for Garlic Halibut Steak

6 oz. halibut fillets
3 garlic cloves
4 T olive oil
2 T lemon juice
1 salt
1 white pepper
6 T water

Recipe Directions for Garlic Halibut Steak

Put water in skillet then garlic and olive oil. Salt and pepper fish fillets. When water boils, add fish and lemon juice. Cover and simmer about 30 or 40 minutes until water is gone and only oil remains. It may be necessary to remove lid to cook off water completely.
Categories

Main Dish, Greek, Poach

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
368
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
139mg
6%
Potassium
528mg
15%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
23.0g
Vitamin A 3% Vitamin C 14%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
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