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Garlic Green Beans Recipe

Looking for an easy Garlic Green Beans recipe? Learn how to make Garlic Green Beans using healthy ingredients.


Submitted by nickz19

Makes 6 servings



Quick Meals for Healthy Kids and Busy Parents.

Recipe Ingredients for Garlic Green Beans

32 oz Beans, Snap, Green
1.5 tbsp Extra Virgin Olive Oil
4 cloves, raw Garlic
2.66 fl oz Organic Low Sodium Chicken Broth

Recipe Directions for Garlic Green Beans

  1. Wash and trim green beans. Steam green beans until barely tender. Drain and rinse with cold water.

  2. Combine both broth and oil in large sauce pan. Place over medium heat until hot. Add garlic. Saute 30 seconds. Add beans and toss well. Cook 8-10 minutes until liquid evaporates, stirring occasionally. Remove from heat. Sprinkle with pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
81
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
324mg
9%
Total Carbohydrates
11.5g
4%
Dietary Fiber
5.5g
22%
Sugars
2.5g
Protein
3.2g
Vitamin A 21% Vitamin C 42%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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