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Garlic Green Beans Recipe

Looking for an easy Garlic Green Beans recipe? Learn how to make Garlic Green Beans using healthy ingredients.


Submitted by altheamd

Makes 2 servings



tasty way to make green beans! try adding ginger next time...

Recipe Ingredients for Garlic Green Beans

30 green beans
2 cloves garlic
1 1/2 tbsp walnut oil
1/2 onion
1/4 cup pine nuts
2 tbsp Almonds

Recipe Directions for Garlic Green Beans

  1. grill green beans, onions, and garlic in saucepan with walnut oil until beans are cooked.

  2. add pine nuts and let sit on low heat

  3. serve!

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 884.3g
Amount Per Serving
Calories
457
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1951mg
56%
Total Carbohydrates
66.6g
22%
Dietary Fiber
30.2g
121%
Sugars
13.7g
Protein
20.4g
Vitamin A 114% Vitamin C 229%
Calcium 34% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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