Garlic Green Beans with Pine Nuts Recipe

Looking for an easy Garlic Green Beans with Pine Nuts recipe? Learn how to make Garlic Green Beans with Pine Nuts using healthy ingredients.


Submitted by nev2179

Makes 4 servings



Stir fried garlic and green beans.

Recipe Ingredients for Garlic Green Beans with Pine Nuts

1 T. Olive Oil
1 clove Garlic
1/4 cup pine nuts
1 pound green beans

Recipe Directions for Garlic Green Beans with Pine Nuts

  1. Heat olive oil over medium heat.

  2. Lightly brown pine nuts and garlic.

  3. Place the green beans in a medium saucepan with enough water to cover; boil. Season with salt and pepper. Cook about 5 min. Drain and toss with garlic and pine nuts.

Categories

Side Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
123
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
291mg
8%
Total Carbohydrates
9.4g
3%
Dietary Fiber
4.1g
16%
Sugars
1.9g
Protein
3.2g
Vitamin A 16% Vitamin C 31%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement