Garlic Gratin Fish Recipe

Looking for an easy Garlic Gratin Fish recipe? Learn how to make Garlic Gratin Fish using healthy ingredients.


Submitted by emurph93

Makes 4 servings



Fish is the ultimate quick-dinner solution for the time-crunched cooks. Cod, Haddock, trout, tilapia or halibut fillets that are about 1 inch think are ideal From : Everyday Favourites, by Canadian Living

Recipe Ingredients for Garlic Gratin Fish

1 cup fresh bread crumbs
2 tbsp butter, melted
1/2 tsp dried oregano
2 cloves garlic, minced
1/4 tsp salt
1/4 tsp pepper
1 lb fish fillets
1 tsp dijon mustard

Recipe Directions for Garlic Gratin Fish

  1. In a small bowl, toss together bread crumbs, butter oregano, lemon rind and garlic

  2. sprinkle salt and pepper all over fillets; place on greased foil-lined rimmed baking sheet.

  3. Brush with Mustard; evenly spoon crumb mixture over top.

  4. Bake in 450F (230C) oven until topping is golden and crisp and fish flakes easily when tested, 10 to 15 minutes.

  5. Serve with lemon wedges to squeeze over top.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
425
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1002mg
42%
Potassium
430mg
12%
Total Carbohydrates
39.5g
13%
Dietary Fiber
2.0g
8%
Sugars
1.7g
Protein
20.5g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
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