Garlic Ginger Chicken Recipe

Looking for an easy Garlic Ginger Chicken recipe? Learn how to make Garlic Ginger Chicken using healthy ingredients.


Submitted by -caro-

Makes 5 servings



An exotic tasting recipe, adapted from a WW book. The original recipe included mushrooms and peas but I didn't have any. This is SO yummy even the kids loved it.

Recipe Ingredients for Garlic Ginger Chicken

500 g chicken breasts
2 onions
2 celery stalks
3 cloves garlic
1 tbsp minced ginger
1 tbsp soy sauce
1/3 cup cashews, roasted
1 cup bean sprouts

Recipe Directions for Garlic Ginger Chicken

  1. Cut chicken breasts into cubes.

  2. In a Pam-covered pan, cook chicken until light brown.

  3. Reserve in a plate.

  4. In same pan, cook onions, celery and garlic for 4-5 minutes.

  5. Add soy sauce, ginger, sprouts, cashews and chicken.

  6. Cook 5 more minutes until chicken is well cooked and veggies are tender.

Categories

Main Dish

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
281
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
280mg
12%
Potassium
472mg
13%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
32.7g
Vitamin A 2% Vitamin C 30%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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