Garlic Ginger Bok Choy Recipe

Looking for an easy Garlic ginger Bok Choy recipe? Learn how to make Garlic ginger Bok Choy using healthy ingredients.


Submitted by julieferndale

Makes 3 servings



I like to use 4-5 heads of baby bok choy when in season, or a medium head of napa cabbage in off season. Garlic and Ginger amounts are to taste. I like a lot. The actual measurement for the toasted sesame oil is 6 drops (don't over do it), and a pinch of chili flakes. You can cook this in vegetable oil but I use cooking spray to eliminate calories.

Recipe Ingredients for Garlic ginger Bok Choy

1 head fresh bok choy
5 cloves garlic
3 tbsp ginger
1/8 tsp chili flakes
2 tbsp soy sauce
1/8 tsp toasted sesame oil

Recipe Directions for Garlic ginger Bok Choy

  1. separate leaves, wash, separate stalks from leaves, cut stalks into pieces, cut larger leaves in half lengthwise.

  2. high hot pan with cooking spray. saute stalks for 1 minute until starts to soften.

  3. Add garlic, ginger, 1/2 tsp red chili flake. 1 minute sizzle.

  4. Add leaves, soy sauce and 6-8 drops of toasted sesame oil. Wilt for 30-45 seconds until leaves brighten up in color.

  5. Done. Really nice served over quinoa or brown rice.

Categories

Vegetables, Main Dish, Asian, Saute, Vegetarian

Nutrition Facts
Serving Size 301.3g
Amount Per Serving
Calories
70
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
786mg
33%
Potassium
821mg
23%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.7g
15%
Sugars
3.7g
Protein
5.7g
Vitamin A 250% Vitamin C 213%
Calcium 31% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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