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Garlic Ginger Bean Thread Recipe

Looking for an easy Garlic ginger bean thread recipe? Learn how to make Garlic ginger bean thread using healthy ingredients.


Submitted by punawild

Makes 4 servings



Bean thread with ginger & garlic

Recipe Ingredients for Garlic ginger bean thread

4 serving Sweet Sue Chicken Broth reduced sodium
2 tsp Ginger Root
4 tsp Garlic
97 grams Broccoflower
107 grams Bean Thread

Recipe Directions for Garlic ginger bean thread

mince garlic & ginger. Cut broccofower into small flowerettes. Put all in pan and add chicken broth bring to a boil lower heat. When broccoflower is almost done add bean thread and cook.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
138
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
15mg
0%
Total Carbohydrates
33.8g
11%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
1.9g
Vitamin A 8% Vitamin C 26%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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