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Garlic Fresh Green Beans Recipe

Looking for an easy Garlic Fresh Green Beans recipe? Learn how to make Garlic Fresh Green Beans using healthy ingredients.


Submitted by chelseamwojo

Makes 1 serving



yummy green beans with garlic and onions

Recipe Ingredients for Garlic Fresh Green Beans

3 cup Beans, Snap, Green
2 tbsp chopped Onions
3 tbsp Extra Virgin Olive Oil
2 clove Garlic
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Garlic Fresh Green Beans

boil beans until slightly tender then sauté in onions, garlic, and olive oil
Categories

Saute

Nutrition Facts
Serving Size 401.5g
Amount Per Serving
Calories
480
Calories from Fat
383
% Daily Value*
Total Fat
42.5g
65%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
744mg
21%
Total Carbohydrates
27.4g
9%
Dietary Fiber
11.7g
47%
Sugars
5.5g
Protein
6.6g
Vitamin A 46% Vitamin C 95%
Calcium 14% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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