Garlic Dip (Dairy Free) Recipe

Looking for an easy Garlic Dip (dairy free) recipe? Learn how to make Garlic Dip (dairy free) using healthy ingredients.


Submitted by ninav

Makes 8 servings



Blend up some tofu and enjoy this fresh dip with raw veggies or crackers. Nutritional yeast is a must have in this as it gives the dip a nice cheesy flavor

Recipe Ingredients for Garlic Dip (dairy free)

8 oz tofu
1 tsp mustard
2 tsp horseradish
2 tbsp vinegar
2 tbsp nutritional yeast
1/2 tsp salt
1 tsp garlic powder
1/4 tsp pepper
1/2 tsp celery salt

Recipe Directions for Garlic Dip (dairy free)

  1. Blend all ingredients with immersion blender or food processor. Add a little thickner like agar on xanthum powder (optional)

  2. Chill and serve

Categories

Appetizers

Nutrition Facts
Serving Size 37.7g
Amount Per Serving
Calories
33
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
116mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
3.6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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