Garlic-Cumin Southwest Chicken Recipe

Looking for an easy Garlic-Cumin Southwest Chicken recipe? Learn how to make Garlic-Cumin Southwest Chicken using healthy ingredients.


Submitted by ardellis

Makes 2 servings



Spice combination for broiling or grilling chicken breasts.

Recipe Ingredients for Garlic-Cumin Southwest Chicken

8 oz boneless skinless chicken breast
1 garlic clove (minced)
1/2 tsp ground cumin
1/2 tsp chili powder
1/8 tsp ground red pepper
1 tsp lime juice
1/2 tsp garlic powder
1/2 cup water

Recipe Directions for Garlic-Cumin Southwest Chicken

  1. Mix all ingredients except chicken.

  2. Pound chicken flat.

  3. Marinate chicken 2 hours or overnight.

  4. Broil or grill 5-7 minutes each side.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 178.7g
Amount Per Serving
Calories
225
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
107mg
4%
Potassium
317mg
9%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
33.2g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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