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Garlic Clam and Shrimp Sauce Recipe

Looking for an easy Garlic Clam and Shrimp Sauce recipe? Learn how to make Garlic Clam and Shrimp Sauce using healthy ingredients.


Submitted by michellemav

Makes 4 servings



Recipe is for clam sauce only, does not include calories for pasta. You pick your favorite brand!

Recipe Ingredients for Garlic Clam and Shrimp Sauce

3.5 cup BUMBLE BEE Chopped Clams
2 can Mushrooms
3 sec spray Organics Cooking Spray Olive Oil
6 oz Shrimp, Mixed Species
1 cup, chopped Onions
5 clove Garlic
1 serving Chicken Consomme Soup

Recipe Directions for Garlic Clam and Shrimp Sauce

Chop 5 cloves of garlic and 1 small onion, sautee in medium saucepan. Add salt to sweat the onions, once translucent, add 2 cans of chopped clams with juice and 1 can of mushrooms with liquids(13.25oz). Frozen shrimp. Add 1 teaspoon of Chicken consomme. Stir. Bring to a boil then reduce heat to a simmer with out lid. Let the liquid reduce after 20 mins. Boil whole wheat linguine and serve over pasta. Add Parmesan if desired.
Categories

Seafood

Nutrition Facts
Serving Size 1621.9g
Amount Per Serving
Calories
695
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
471mg
157%
Sodium
6922mg
288%
Potassium
944mg
27%
Total Carbohydrates
66.3g
22%
Dietary Fiber
9.4g
38%
Sugars
16.1g
Protein
100.2g
Vitamin A 23% Vitamin C 34%
Calcium 16% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in iron
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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