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Garlic and Chili Roasted Chickpeas Recipe

Looking for an easy Garlic and Chili roasted Chickpeas recipe? Learn how to make Garlic and Chili roasted Chickpeas using healthy ingredients.


Submitted by discoqueenx322

Makes 3 servings



high fiber snack to substitute chips or that salty craving!

Recipe Ingredients for Garlic and Chili roasted Chickpeas

1.67 cups Bush's Garbanzo beans
1 tsp garlic powder
1 tsp chili powder
1 tsp pepper
1 tsp salt

Recipe Directions for Garlic and Chili roasted Chickpeas

  1. Pre Heat oven to 425

  2. Rinse and Drain chickpeas

  3. Pat and leave dry for 30 minutes

  4. Spray cooking sheet with PAM or other non-stick oil

  5. Mix garlic powder, chili pepper, s&p and coat chickpeas

  6. Place on cooking sheet evenly and cook for 25-30 minutes turning half way through

Categories

Snacks

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
124
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1307mg
54%
Potassium
314mg
9%
Total Carbohydrates
23.8g
8%
Dietary Fiber
6.2g
25%
Sugars
0.3g
Protein
7.0g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  •   Bad points
  • Very high in sodium
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