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Garlic & Chile Dressing Recipe

Looking for an easy Garlic & Chile Dressing recipe? Learn how to make Garlic & Chile Dressing using healthy ingredients.


Submitted by welcomehomegirl

Makes 1 serving



Tangy salad dressing. Low fat and low cal.

Recipe Ingredients for Garlic & Chile Dressing

1 clove Garlic
1 pepper Yellow Chile
2 fruit (2-1/8" dia) Lemons
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Garlic & Chile Dressing

combine ingredients in a screwtop jar and shake!
Categories

Salads

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
178
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
172mg
5%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.3g
13%
Sugars
4.9g
Protein
2.5g
Vitamin A 81% Vitamin C 274%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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