Garlic Chicken with White Wine & Lemon Reduction Recipe

Looking for an easy Garlic Chicken with white wine & lemon reduction recipe? Learn how to make Garlic Chicken with white wine & lemon reduction using healthy ingredients.


Submitted by heatherhm3

Makes 6 servings



Light yet satifying and full of flavor

Recipe Ingredients for Garlic Chicken with white wine & lemon reduction

2 lbs chicken breast
2 tablespoons olive oil
10 cloves garlic
2 tablespoons white wine
2 tablespoons lemon juice

Recipe Directions for Garlic Chicken with white wine & lemon reduction

  1. Chop chicken breast into bite size pieces

  2. saute garlic in olive oil to infuse. do not brown garlic

  3. add chicken to hot oil and garlic. brown slightly

  4. add wine and lemon juice

  5. simmer till reduced and soaked into chicken

  6. serve with brown rice and steamed veggies

Categories

Chicken, Main Dish, American, Saute

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
302
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
113mg
5%
Potassium
418mg
12%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
47.2g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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