Garlic Chicken with Veggies Recipe

Looking for an easy Garlic Chicken with veggies recipe? Learn how to make Garlic Chicken with veggies using healthy ingredients.


Submitted by flubee1

Makes 1 serving



Just stuff I throw together, measurements may not be accurate

Recipe Ingredients for Garlic Chicken with veggies

3/4 cup cooked noodles, Barilla plus
3 oz chicken breast
2 tsp garlic, minced
1 cup broccoli
1 cup mushrooms
1 tbsp parmesan cheese
1/4 cup onion, sliced

Recipe Directions for Garlic Chicken with veggies

  1. Sautee chicken, garlic, mushrooms, and onions in fat free butter spray.

  2. Cook noodles as directed on package.

  3. Cut broccoli into little pieces and add to chicken mixture after about 7 minutes.

  4. Add everything together and top with parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 402.4g
Amount Per Serving
Calories
387
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
181mg
8%
Potassium
819mg
23%
Total Carbohydrates
42.8g
14%
Dietary Fiber
4.9g
20%
Sugars
4.5g
Protein
39.2g
Vitamin A 13% Vitamin C 140%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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