Garlic Chicken with Sweet Roasted Pepper Sauce Recipe

Looking for an easy GARLIC CHICKEN WITH SWEET ROASTED PEPPER SAUCE recipe? Learn how to make GARLIC CHICKEN WITH SWEET ROASTED PEPPER SAUCE using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Serve with mashed potatoes or creamy polenta. From America's Test Kitchen. chicken breasts, salt and pepper, vegetable oil, onion, garlic cloves, roasted red peppers, sugar, chicken broth, fresh basil, unsalted butter cvt

Recipe Ingredients for GARLIC CHICKEN WITH SWEET ROASTED PEPPER SAUCE

18 ounces chicken breasts (5065), net from 1 1/2 pounds fresh, trimmed boneless, skinless
1 Salt and pepper
2 tablespoons vegetable oil (4044)
1 small onion, sliced thin
6 garlic cloves, sliced thin
12 ounce roasted peppers, drained and chopped (11916)
2 teaspoons sugar
1 1/2 cups low-sodium chicken broth
1/4 cup chopped fresh basil
2 tablespoons unsalted butter (1145)

Recipe Directions for GARLIC CHICKEN WITH SWEET ROASTED PEPPER SAUCE

  1. Pat chicken dry with paper towels and season with salt and pepper. Heat oil in large skillet over medium-high heat until just smoking. Cook chicken until golden brown, about 5 minutes per side. Transfer to plate.

  2. Add onion to fat in skillet and cook until lightly browned, about 3 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add peppers, sugar, broth, and browned chicken along with any accumulated juices and bring to boil. Reduce heat to medium and simmer until chicken is cooked through, about 5 minutes.

  3. Transfer chicken to serving platter and tent with foil. Return skillet to high heat and simmer until sauce is slightly thickened, about 5 minutes. Off heat, whisk in basil and butter. Season with salt and pepper. Pour sauce over chicken.

Categories

Chicken, Vegetables, Main Dish, American, Sear, Simmer

Nutrition Facts
Serving Size 342.1g
Amount Per Serving
Calories
347
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
1273mg
53%
Potassium
413mg
12%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
38.9g
Vitamin A 14% Vitamin C 71%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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