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Garlic Chicken Rolls Recipe

Looking for an easy Garlic Chicken Rolls recipe? Learn how to make Garlic Chicken Rolls using healthy ingredients.


Submitted by aboehle

Makes 4 servings



Chicken with garlic, aspargus and mushrooms

Recipe Ingredients for Garlic Chicken Rolls

1 lb. chicken breast
1 lb asparagus
1/2 teaspoon Mrs. Dash seasoning mix
2 tablespoons minced roasted garlic
8 ounces sliced fresh mushrooms
2 tablespoons nonfat chicken broth

Recipe Directions for Garlic Chicken Rolls

  1. Preheat oven to 375 degrees F.

  2. 2Line a baking sheet with foil and spray with cooking spray.

  3. 3Roll each chicken fillet around 2 to 3 asparagus spears.

  4. 4Insert toothpick to hold chicken together and place seam side down.

  5. 5Sprinkle chicken with Mrs. Dash seasoning and pepper.

  6. 6Top chicken with the garlic and mushrooms.

  7. 7Bake 25 to 30 minutes until chicken is cooked through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
230
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
114mg
5%
Potassium
723mg
21%
Total Carbohydrates
7.7g
3%
Dietary Fiber
3.0g
12%
Sugars
3.1g
Protein
39.8g
Vitamin A 18% Vitamin C 15%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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