Garlic Chicken Recipe

Looking for an easy Garlic Chicken recipe? Learn how to make Garlic Chicken using healthy ingredients.


Submitted by nikki09

Makes 2 servings



A way to spruce up boneless skinless chicken.

Recipe Ingredients for Garlic Chicken

2 Serving Chicken
2 1tsp Olive Oil
1 dash Pepper, Black
4 clove Garlic

Recipe Directions for Garlic Chicken

  1. Preheat oven to 350 degrees.

  2. Pepper to taste each side of chicken.

  3. Brush both sides of chicken with olive oil.

  4. Chop garlic cloves and sprinkle on both sides of the chicken.

  5. Place in covered oven safe dish for 30 minutes at 350.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
162
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
52mg
2%
Potassium
395mg
11%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
21.6g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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