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Garlic Chicken Recipe

Looking for an easy Garlic Chicken recipe? Learn how to make Garlic Chicken using healthy ingredients.


Submitted by shannonkr

Makes 1 serving



Some garlic chicken recipes involve roasting a whole chicken. That's great - if you've got both the time and enough people to eat the chicken! This simple garlic chicken recipe uses chicken breast and serves two. It makes a quick and easy garlic chicken supper.

Recipe Ingredients for Garlic Chicken

2 clove Garlic
0.5 tbsp Extra Virgin Olive Oil
1 pat (1" sq, 1/3" high) Butter
0.5 tbsp chopped Onions
1 Serving Chicken
2 serving Chicken Broth
1-.5 cup Parsley
1 serving Original Natural Yogurt

Recipe Directions for Garlic Chicken

  1. Trim the chicken and cut into bite-sized pieces.

  2. Melt the butter in a pan, add the olive oil. Add the chopped onions and cook gently until soft and golden. Add the garlic and cook for another minute or so.

  3. Add the chicken pieces to the onion and garlic mixture and brown on all sides.

  4. Add the chicken stock, season with salt and pepper to taste and add the chopped parsley. Bring to the boil then turn the heat down to minimum and leave gently cooking - uncovered - for about 20 minutes.

  5. Remove the chicken pieces and keep warm. Turn up the heat and reduce the liquid by about half. Remove from the heat and stir in the yohurt.

  6. Serve the garlic chicken with mashed potato, your favourite veg and the garlicky sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 483.5g
Amount Per Serving
Calories
357
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
2167mg
90%
Potassium
735mg
21%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.2g
9%
Sugars
10.8g
Protein
31.1g
Vitamin A 104% Vitamin C 139%
Calcium 30% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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