Garlic Chicken Recipe

Looking for an easy Garlic Chicken recipe? Learn how to make Garlic Chicken using healthy ingredients.


Submitted by antoniad2002

Makes 4 servings



This is a wonderfully garlic chicken. Dont be scared by the 10 garlic cloves, this is pretty mild. This is great over mashed potatoes, or pasta.

Recipe Ingredients for Garlic Chicken

3 Chicken breast
10 garlic cloves
1 cup chicken broth
4 tbsp chicken broth
2 tbsp flour
1/4 cup lemon juice
1 tsp parsley
1 tbsp extra virgin olive oil

Recipe Directions for Garlic Chicken

  1. Heat large skillet over medium heat 1tbsp evoo, and garlic ( I usually mash the cloves a little bit just to open them up). Add chicken and half of lemon juice and cover until chicken is done, turning occasionally.

  2. Remove chicken and place in oven on warm.

  3. Mash up the garlic cloves really well, you want them as small as possible. Add chicken 1 cup chicken broth, the remainder lemon juice, and parsley. Let cook for a few minutes.

  4. Take the 4 tbsp chicken broth and mix with flour, until well blended. Add to skillet and let cook for a few minutes, until the sauce thickens up.

  5. Add chicken back to skillet and well coat with sauce. Enjoy

Categories

Chicken, Main Dish, American-Southern, Simmer

Nutrition Facts
Serving Size 234.3g
Amount Per Serving
Calories
284
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
336mg
14%
Potassium
450mg
13%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
42.5g
Vitamin A 1% Vitamin C 16%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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