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Garlic Chicken Recipe

Looking for an easy Garlic Chicken recipe? Learn how to make Garlic Chicken using healthy ingredients.


Submitted by tdwhiteknight

Makes 4 servings



This would be good on Coucous or rice.

Recipe Ingredients for Garlic Chicken

2/3 tablespoons olive oil
4 cloves garlic
12 ounces chicken breast, boneless, skinless cut into 1" cubes
1 1/2 cups water
2 tablespoons tomato paste
1 1/3 tablespoons low-sodium soy sauce
1/2 ounce lemon juice
1/4 cup fresh parsley, snipped

Recipe Directions for Garlic Chicken

  1. Warm the oil in a large skillet, and press the garlic cloves through a garlic press into the warm oil. Add the chicken pieces, and stir over medium heat to coat with the garlic and oil.

  2. Stir in the water, tomato paste, soy sauce, and lemon juice. Simmer, covered, over low heat about 5 minutes, stirring once or twice, until the chicken is cooked through and add the parsley.

Categories

Chicken, Main Dish, Simmer

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
175
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
369mg
15%
Potassium
337mg
10%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
27.4g
Vitamin A 9% Vitamin C 15%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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