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Garlic Chicken Recipe

Looking for an easy Garlic Chicken recipe? Learn how to make Garlic Chicken using healthy ingredients.


Submitted by mojo_jojo838

Makes 2 servings



Garlic chicken, very powerful. Don't eat before going out in company.

Recipe Ingredients for Garlic Chicken

3 chicken breast, in strips
50 ml cooking sherry
4 spring onions
1 tsp. ginger, grated
6 cloves garlic, minced
1 tsp. Sambal Oelek
2 tsp. sugar
1 tsp. cornflour
2 tsp. rice vinegar
1 tbsp water
2 tbsp cooking sherry
2 tbsp soy sauce, for the sauce

Recipe Directions for Garlic Chicken

  1. Marinate the chicken strips in sherry.

  2. Combine sauce ingredients, mixing well. Heat spray oil in a wok, fry chicken until no longer pink. Remove from wok.

  3. Spray wok again and add onions, ginger and garlic and stir fry for 30 seconds.

  4. Return chicken to wok.

  5. Restir sauce and add to wok.

  6. Cook, stirring constantly until mixture is well combined and thickens slightly.

  7. Serve with boiled rice.

Categories

Chicken, Main Dish, Asian, Marinade, Stir Fry

Nutrition Facts
Serving Size 372.5g
Amount Per Serving
Calories
517
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
1118mg
47%
Potassium
872mg
25%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.3g
5%
Sugars
5.6g
Protein
82.3g
Vitamin A 7% Vitamin C 16%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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