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Garlic Chicken with Pasta & Veg Recipe

Looking for an easy Garlic Chicken with pasta & veg recipe? Learn how to make Garlic Chicken with pasta & veg using healthy ingredients.


Submitted by rjm-oppcos

Makes 5 servings



Stir fry vegetables and chicken and pasta

Recipe Ingredients for Garlic Chicken with pasta & veg

8 tenders Breast Tenders
3 cup, chopped Broccoli
0.5 medium (2-1/2" dia) Onions
4 small (5-1/2" long) Carrots
0.67 cup Corn, Sweet, Yellow
1/2 cup Peas, Green
5 clove Garlic
2 serving Grape Seed Oil
1. cup Water Chestnuts (Sliced)
4 stalk, medium (7-1/2" - 8" long) Celery
4.75 oz Penne Dry

Recipe Directions for Garlic Chicken with pasta & veg

  1. Heat 2 T oil in lg pan until shimmering. Add chopped onions and celery and carrots. Cook for 5 min.

  2. Add garlic.

  3. Add the remaining vegetables.

  4. Cook chicken on George Foreman grill. Place on top of vegetables, add pasta and two cups of water.

  5. Bring to a boil, cover. cook on low for 10 min.

  6. Stir and cook another 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 352.2g
Amount Per Serving
Calories
301
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
17mg
0%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
3.4g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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