Garlic Chicken with Pasta Recipe

Looking for an easy Garlic Chicken with pasta recipe? Learn how to make Garlic Chicken with pasta using healthy ingredients.


Submitted by vampire48

Makes 1 serving



try this for something good but low in calories

Recipe Ingredients for Garlic Chicken with pasta

1 lb Pasta, Fresh-refrigerated, Plain, As Purchased
1 lb Chicken, Breast, Meat Only
3 oz Parmesan, Grated Cheese
3 tbsp Garlic
4 tbsp Butter

Recipe Directions for Garlic Chicken with pasta

  1. 1lb pasta

  2. 1lb chicken breast

  3. 3oz parmesan cheese

  4. 3tbsp minced garlic

  5. 4tbsp butter

  6. Directions

  7. 1.cube 1 lb chicken breast

  8. 2.cook 1 lb box of your favorite pasta (shells or bowties work best)

  9. 3.melt 1/2 stick of butter(4 tbsp) in a medium size frying pan

  10. 4.add 3 tbsp of minced garlic

  11. 5.when butter is melted add chicken and cook till lightly browned and completely cooked.

  12. 6.drain pasta

  13. 7.add contents of frying pan to the pasta and stir in well

  14. 8.add 3 oz fresh grated parmesan cheese and stir in well

  15. 9.serve

  16. Read more: http://caloriecount.about.com/garlic-chicken-pasta-recipe-r134#ixzz1bucQCm2Y

Categories

Main Dish

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
239
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
174mg
7%
Potassium
183mg
5%
Total Carbohydrates
21.7g
7%
Sugars
0.1g
Protein
18.9g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in cholesterol
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