Garlic Chicken and Pasta Recipe

Looking for an easy Garlic Chicken and Pasta recipe? Learn how to make Garlic Chicken and Pasta using healthy ingredients.


Submitted by jenndrake1421

Makes 1 serving



Easy and cheap meal that fills you up!!

Recipe Ingredients for Garlic Chicken and Pasta

1/2 chicken breast
2 oz pasta
1/2 tbsp extra virgin olive oil
1/2 tbsp minced garlic
1/2 tbsp butter
2 tbsp parmesean cheese

Recipe Directions for Garlic Chicken and Pasta

  1. boil chicken; cut into cubes; set aside

  2. boil pasta (your choice)

  3. while pasta is boiling heat evo and add garlic.

  4. add chicken and sautee

  5. drain pasta and add sautee mixture in bowl

  6. add butter or evo and mix

  7. add parm and mix

  8. ENJOY!

Categories

Main Dish

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
465
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
273mg
11%
Potassium
353mg
10%
Total Carbohydrates
32.8g
11%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
37.3g
Vitamin A 5% Vitamin C 2%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
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