Garlic Chicken with Pasta Recipe

Looking for an easy Garlic Chicken with Pasta recipe? Learn how to make Garlic Chicken with Pasta using healthy ingredients.


Submitted by graceold

Makes 1 serving



Main course cut recipe in 3rds, then eat 1-2 servings

Recipe Ingredients for Garlic Chicken with Pasta

1 lb Pasta, Fresh-refrigerated, Plain, As Purchased
1 lb Chicken, Breast, Meat Only
3 oz Parmesan, Grated Cheese
3 tbsp Garlic
4 tbsp Butter

Recipe Directions for Garlic Chicken with Pasta

  1. cube chicken breast

  2. cook 4 oz of pasta

  3. meant 1/5 tbsp of butter in frying pan

  4. add 1 tbsp minced garlic

  5. add chicken to pan cook until browned

  6. add past to pan

  7. add 1 oz grated parmesan cheese

Categories

Main Dish

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
239
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
174mg
7%
Potassium
183mg
5%
Total Carbohydrates
21.7g
7%
Sugars
0.1g
Protein
18.9g
Vitamin A 4% Vitamin C 1%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  •   Bad points
  • High in cholesterol
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