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Garlic Chicken with Pasta Recipe

Looking for an easy Garlic Chicken with pasta recipe? Learn how to make Garlic Chicken with pasta using healthy ingredients.


Submitted by wsandrews

Makes 1 serving



Nice flavoursome Pasta dish for those watching the calories.

Recipe Ingredients for Garlic Chicken with pasta

55 g pasta
1/2 chicken breast
2 garlic cloves
10 g margarine
1/2 onion

Recipe Directions for Garlic Chicken with pasta

  1. Cook pasta as per pack instructions and drain.

  2. melt marg/butter in a pan and throw in the onion and finely chopped/minced garlic cloves, cook until translucent.

  3. next put in chicken ( cut into slithers/cubes )

  4. when chicken is cooked empty contents to the pasta and mix well.

  5. You could use a tablespoon of low fat natural yoghurt to mix with the pasta first if you like a more creamy pasta ( would also add a few calories, but who's counting lol )

  6. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
403
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
176mg
7%
Potassium
427mg
12%
Total Carbohydrates
37.3g
12%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
34.0g
Vitamin A 8% Vitamin C 10%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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