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Garlic Chicken with Pasta Recipe

Looking for an easy Garlic Chicken w/Pasta recipe? Learn how to make Garlic Chicken w/Pasta using healthy ingredients.


Submitted by christec

Makes 4 servings



Excellent: Calories include whole wheat pasta!

Recipe Ingredients for Garlic Chicken w/Pasta

1 lb pasta, whole wheat
1 lb chicken breast
3 oz parmesan cheese
3 tbsp minced garlic
4 tbsp butter

Recipe Directions for Garlic Chicken w/Pasta

  1. cube chicken breast

  2. cook your favorite pasta (shells or bowties work best)

  3. melt butter in a medium size frying pan

  4. add 3 tbsp of minced garlic

  5. when butter is melted add chicken and cook till lightly browned and completely cooked.

  6. drain pasta

  7. add contents of frying pan to the pasta and stir in well

  8. add 3 oz fresh grated parmesan cheese and stir in well

  9. serve

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 268.6g
Amount Per Serving
Calories
531
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
10.7g
54%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
495mg
21%
Potassium
395mg
11%
Total Carbohydrates
33.0g
11%
Dietary Fiber
5.2g
21%
Sugars
1.1g
Protein
49.9g
Vitamin A 9% Vitamin C 3%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
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