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Garlic Chicken Pasta Recipe

Looking for an easy Garlic Chicken Pasta recipe? Learn how to make Garlic Chicken Pasta using healthy ingredients.


Submitted by butterflykiller

Makes 4 servings



A larger-portioned lower cholesterol recipe. Pair with broccoli, a salad, or green beens, and you've got a meal.

Recipe Ingredients for Garlic Chicken Pasta

1/2 lbs whole wheat pasta
1/2 lbs boneless skinless chicken breast
2 tbsp olive oil
2 tbsp minced garlic
1 oz. parmesian cheese

Recipe Directions for Garlic Chicken Pasta

  1. cube 1/2 lbs chicken

  2. mince 3-5 cloves garlic

  3. boil 1/2 lbs pasta

  4. heat 2 tbsp oil in frying pan

  5. add garlic, saute breifly

  6. add chicken and cook till lightly browned

  7. drain pasta

  8. add chicken/garlic mix to pasta

  9. add 1 oz. parmesian cheese

Categories

Main Dish

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
417
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
168mg
7%
Potassium
386mg
11%
Total Carbohydrates
44.2g
15%
Dietary Fiber
5.2g
21%
Sugars
2.1g
Protein
26.5g
Vitamin A 1% Vitamin C 2%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
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