Garlic Chicken Fusilli Recipe

Looking for an easy Garlic Chicken Fusilli recipe? Learn how to make Garlic Chicken Fusilli using healthy ingredients.


Submitted by davidtablada

Makes 2 servings



Easy dinner meal that takes little effort to make.

Recipe Ingredients for Garlic Chicken Fusilli

4 oz fusilli
2 oz linguine
1 chicken breast
1 tablespoon garlic minced
1 cup tomato sauce
1/2 cup onion
1 mushroom
1/4 green pepper
1/20 cup of broccoli

Recipe Directions for Garlic Chicken Fusilli

  1. slice chicken breast into small strips

  2. bake the chicken strips in the oven

  3. boil the noodles for 10 to 15 minutes

  4. chop up vegetables

  5. add vegetables, noodles and tomato sauce into sauce pan

  6. after 30 minutes take chicken strips out of the oven add to the sauce pan and heat the meal until reasonably warm.

Categories

First Course

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
477
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
716mg
30%
Potassium
797mg
23%
Total Carbohydrates
69.3g
23%
Dietary Fiber
4.8g
19%
Sugars
8.3g
Protein
39.9g
Vitamin A 11% Vitamin C 44%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in thiamin
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