Garlic Chicken Breast with Peppers and Onions Recipe

Looking for an easy Garlic Chicken Breast with Peppers and Onions recipe? Learn how to make Garlic Chicken Breast with Peppers and Onions using healthy ingredients.


Submitted by member002

Makes 4 servings



Garlic Chicken Breast with Peppers and Onions

Recipe Ingredients for Garlic Chicken Breast with Peppers and Onions

252 grams Skinless Chicken Breast
1 tbsp Canola Oil
1 red pepper
1 green pepper
1 onion

Recipe Directions for Garlic Chicken Breast with Peppers and Onions

Garlic Chicken Breast with Peppers and Onions
Categories

Main Dish

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
177
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
57mg
2%
Potassium
308mg
9%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
19.1g
Vitamin A 22% Vitamin C 106%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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