Garlic Chick & Broc Recipe

Looking for an easy garlic chick & broc recipe? Learn how to make garlic chick & broc using healthy ingredients.


Submitted by bardlynne

Makes 6 servings



garlic chicken and broc with egg noodles

Recipe Ingredients for garlic chick & broc

1 1/2 lb boneless chicken breast
1/2 cup butter
1 1/2 cup fresh broccoli
3 tbsp chopped garlic
16 oz egg noodles

Recipe Directions for garlic chick & broc

butter, garlic and chicken breast fried . . add broc boil noodles
Categories

Main Dish

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
469
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
218mg
9%
Potassium
395mg
11%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
37.3g
Vitamin A 14% Vitamin C 35%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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