Garlic Cheese Sauce Recipe

Looking for an easy Garlic Cheese Sauce recipe? Learn how to make Garlic Cheese Sauce using healthy ingredients.


Submitted by me2145

Makes 4 servings



Mild cheese sauce, good for topping veggies/rice/fish

Recipe Ingredients for Garlic Cheese Sauce

1 1/2 cup soymilk
2 tablespoons butter
2 tablespoons flour
1 cup shredded cheese
2 cloves garlic

Recipe Directions for Garlic Cheese Sauce

Combine flour, butter over med heat, add milk, stir till thickened. Add all milk, stir till smooth and heated through.
Categories

Side Dish

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
231
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
264mg
11%
Potassium
148mg
4%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.7g
3%
Sugars
3.8g
Protein
10.6g
Vitamin A 9% Vitamin C 1%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in saturated fat
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