Garlic Butternut Squash Bake Recipe

Looking for an easy Garlic butternut squash bake recipe? Learn how to make Garlic butternut squash bake using healthy ingredients.


Submitted by mizkay

Makes 4 servings



Something to do with the ends of the butternut squash when I make butternut squash fries

Recipe Ingredients for Garlic butternut squash bake

2 tablespoon fresh parsley, chopped
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
1 teaspoon Mrs. Dash Seasoning Blend
1 cloves garlic, minced
1/2 tsp olive oil
4 cups Squash Butternut
1/6 cup grated Parmesan cheese

Recipe Directions for Garlic butternut squash bake

  1. Preheat oven to 400 degrees F.

  2. In a large bowl, combine parsley, rosemary, oregano, Mrs. Dash, garlic and olive oil. Stir to combine. Add squash and toss to coat.

  3. Pile squash mixture into a baking dish. Bake uncovered at 400 degrees F for 40 minutes. Sprinkle Parmesan cheese on top and return to oven to bake for an additional 10 minutes or until squash is just tender. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
86
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
70mg
3%
Potassium
525mg
15%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.3g
21%
Sugars
4.1g
Protein
2.7g
Vitamin A 224% Vitamin C 55%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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