Garlic Butter Orange Roughy Recipe

Looking for an easy Garlic Butter Orange Roughy recipe? Learn how to make Garlic Butter Orange Roughy using healthy ingredients.


Submitted by adonaispearl

Makes 4 servings



This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak. When this fish is almost done, I add a little paprika, capers and parmesan cheese on top and a lil basil or parsley for garnish! Also, you may use different fish for this recipe.

Recipe Ingredients for Garlic Butter Orange Roughy

12 oz orange roughy
2 tablespoons butter
3 cloves garlic
1 tablespoon olive oil
1 salt
1 pepper

Recipe Directions for Garlic Butter Orange Roughy

  1. 1 Preheat oven to 375.

  2. 2 Rinse filets in water, pat dry with paper towels.

  3. 3 Set aside

  4. 4 Melt butter in a small saucepan.

  5. 5 Add garlic, olive oil, stirring until all is mixed together.

  6. 6 Spray a small square glass baking dish with cooking spray.

  7. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.

  8. 8 pour garlic butter mixture over everything.

  9. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork.

Categories

Fish, Main Dish, FrenchGerman

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
191
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
80mg
3%
Potassium
11mg
0%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Protein
12.1g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in sodium
  • No sugar
  •   Bad points
  • High in saturated fat
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