Garlic Broccoli Recipe

Looking for an easy Garlic Broccoli recipe? Learn how to make Garlic Broccoli using healthy ingredients.


Submitted by lucyanne49

Makes 8 servings



This way of cooking broccoli leaves it still a little crisp and not mushy. It makes a good side dish with pasta.

Recipe Ingredients for Garlic Broccoli

32 oz Broccoli, Flower Clusters
4 clove Garlic
2 1tsp Olive Oil
0.13 tsp Sea Salt
0.13 tsp Pepper, Black

Recipe Directions for Garlic Broccoli

  1. Fill a medium sized pot with water.á Bring it to a boil. áPlace the broccoli florets in the water & boil it for about 30 seconds, then remove from the heat. áAllow theá broccoli to set in the pot completely submerged & continue to cook in the hot water for about 5 to 10 minutes so it is par boiled. áWhen ready, drain the water out of the pot. á

  2. Lightly coat the bottom of a large fry pan with olive oil. á Place the crushed garlic into the oil and turn on the heat. áStir olive oil and garlic for about 2-3 minutes until the whole skillet is hot, then, add the broccoli. áSautÚ the broccoli for 3 to 5 minutes, then serve.

Categories

Side Dish

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
44
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
375mg
11%
Total Carbohydrates
6.5g
2%
Protein
3.5g
Vitamin A 68% Vitamin C 177%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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