Garlic Breaded Chicken Recipe

Looking for an easy Garlic Breaded Chicken recipe? Learn how to make Garlic Breaded Chicken using healthy ingredients.


Submitted by melissafrain

Makes 4 servings



Chicken breaded with garlic, bread crumbs, and Parmesan cheese.

Recipe Ingredients for Garlic Breaded Chicken

2 teaspoons garlic
1/4 cup olive oil
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
4 chicken breast

Recipe Directions for Garlic Breaded Chicken

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.

  3. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
459
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
273mg
11%
Potassium
467mg
13%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
56.7g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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