Garlic Bell Pepper & Pineapple Dip Recipe

Looking for an easy Garlic Bell Pepper & Pineapple Dip recipe? Learn how to make Garlic Bell Pepper & Pineapple Dip using healthy ingredients.


Submitted by nhowell

Makes 8 servings



A great dip for Sociable crackers or even on a bagel. Very refreshing!

Recipe Ingredients for Garlic Bell Pepper & Pineapple Dip

8 ounce cream cheese
6 ounce crushed pineapple
2 cups bell peppers, chopped
1 tsp onion powder
1 tsp garlic powder
1 tsp salt

Recipe Directions for Garlic Bell Pepper & Pineapple Dip

Chop bell pepper finely. Mix all ingredients until creamy.
Categories

Appetizers

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
117
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
375mg
16%
Potassium
113mg
3%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.8g
3%
Sugars
3.1g
Protein
2.5g
Vitamin A 22% Vitamin C 86%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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