Garlic Beef and Broccoli Recipe

Looking for an easy Garlic Beef and Broccoli recipe? Learn how to make Garlic Beef and Broccoli using healthy ingredients.


Submitted by gabepx

Makes 1 serving



Garlic Beef and Broccoli Stir Fry

Recipe Ingredients for Garlic Beef and Broccoli

0.5 clove Garlic
8 oz Beef, Tenderloin
0.5 cup, sliced Onions
2 tbsp Vegetable Oil, Canola

Recipe Directions for Garlic Beef and Broccoli

  1. Mix beef, garlic, starch, and water.

  2. Fry, set aside when done.

  3. Fry Broccoli and Onions and add back in the meat.

Categories

Main Dish

Nutrition Facts
Serving Size 313.7g
Amount Per Serving
Calories
750
Calories from Fat
464
% Daily Value*
Total Fat
51.5g
79%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
141mg
6%
Potassium
976mg
28%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
63.5g
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin B12
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