Garlic Basil Chia Chips Recipe

Looking for an easy garlic basil chia chips recipe? Learn how to make garlic basil chia chips using healthy ingredients.


Submitted by bankopologist

Makes 5 servings



dehydrated chia seed crackers/chips

Recipe Ingredients for garlic basil chia chips

1/2 cup Original Raw Chia Seeds
1/4 cup almonds
1 clove garlic
2 tbs sun dried tomatoes
1 tsp sea salt
1/2 cup fresh basil leaves
2 cups water

Recipe Directions for garlic basil chia chips

blend all ingredients in a blender, spoon onto dehdrator trays covered with teflex sheets or waxed paper. Spoon individual crackers or pour the whole thing and spread thinly. dehydrate until pliable, flip over and dehydrate till crisp
Categories

Snacks

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
147
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
87mg
2%
Total Carbohydrates
13.1g
4%
Dietary Fiber
10.4g
42%
Sugars
0.2g
Protein
6.1g
Vitamin A 3% Vitamin C 12%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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