Garlic Balsamic Chicken Breasts Recipe

Looking for an easy Garlic Balsamic Chicken Breasts recipe? Learn how to make Garlic Balsamic Chicken Breasts using healthy ingredients.


Submitted by daeghrafen

Makes 4 servings



A great, simple, super flavorful meal.

Recipe Ingredients for Garlic Balsamic Chicken Breasts

1 c brown rice
3 c low sodium chicken broth, divided
1 lb chicken breast
6 cloves garlic
1/2 c balsamic vinegar
4 tbls whole wheat flour
1 tsp salt
2 tsp pepper
1 tbsp,+crumbled bay leaf
1 tsp dried thyme
2 tbls extra virgin olive oil

Recipe Directions for Garlic Balsamic Chicken Breasts

  1. Cook brown rice with 2 cups of the chicken broth in a rice cooker or pan.

  2. Combine flour, salt, and pepper.

  3. Cut chicken into approx. 1" pieces.

  4. Dredge chicken in flour mixture (I recommend putting the flour mix and the chicken in a ziplock, tossing to coat, and removing pieces with tongs).

  5. Heat oil in large pan.

  6. Brown chicken pieces on both sides.

  7. Add garlic (whole cloves), balsamic, chicken broth, thyme, and bay leaf (1 whole, not crumbled - 1 whole leaf wasn't showing as a valid option).

  8. Bring to boil, cook until chicken is done.

  9. Remove chicken, continue to cook sauce until thickened.

  10. Serve over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 393.3g
Amount Per Serving
Calories
476
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
723mg
30%
Potassium
484mg
14%
Total Carbohydrates
45.9g
15%
Dietary Fiber
2.4g
10%
Sugars
0.2g
Protein
41.5g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
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