Garlic Asparagus Recipe

Looking for an easy Garlic Asparagus recipe? Learn how to make Garlic Asparagus using healthy ingredients.


Submitted by shannonkr

Makes 1 serving



Not a fan of vegi's? Try this asparagus!

Recipe Ingredients for Garlic Asparagus

1 cup Asparagus
2 tbsp Extra Virgin Olive Oil
2 clove Garlic
1 dash Salt, Table

Recipe Directions for Garlic Asparagus

Clean asparagus and snap off the bottom part (bend near the bottom and it will snap where it should). Lay the asparagus on a cookie tray. Pour the olive oil and garlic on the asparagus and mix with your hands to make sure they are fully coated. Sprinkle on some salt. Bake in oven at 350F for about 5-10 minutes until al-dente
Categories

Side Dish

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
275
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Sodium
159mg
7%
Potassium
295mg
8%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.9g
12%
Sugars
2.6g
Protein
3.3g
Vitamin A 20% Vitamin C 16%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
   
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