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Garlic Asparagus Recipe

Looking for an easy Garlic asparagus recipe? Learn how to make Garlic asparagus using healthy ingredients.


Submitted by debhernan

Makes 1 serving



asparagus fried in garlic and olive oil

Recipe Ingredients for Garlic asparagus

1 tbsp Extra Virgin Olive Oil
1 cup Asparagus

Recipe Directions for Garlic asparagus

heat I T. of olive oil on med. heat, add garlic, add asparagus. Heat until tender.
Categories

Vegetables

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
147
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
271mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
2.9g
Vitamin A 20% Vitamin C 13%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in vitamin A
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