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Garlic Asparagus Recipe

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Looking for an easy garlic asparagus recipe? Learn how to make garlic asparagus using healthy ingredients.


Submitted by krista-e-g

Makes 1 serving



asparagus sauteed in olive oil with garlic

Recipe Ingredients for garlic asparagus

6 spears asparagus
1/2 tbsp olive oil
1 clove garlic, sliced

Recipe Directions for garlic asparagus

  1. heat oil in pan - add asparagus.

  2. Cook until almost done, then add in garlic and cook another minute.

Categories

Side Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
93
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
303mg
9%
Total Carbohydrates
6.5g
2%
Dietary Fiber
3.0g
12%
Sugars
2.7g
Protein
3.3g
Vitamin A 22% Vitamin C 15%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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